Find out about keeping fit

The benefits of keeping fit 

There are a variety of benefits to keeping your fitness:

• reduce the risk of major illness
• increase energy levels
• increase concentration levels
• help combat anxiety and depression
• stronger bones
• increase self-confidence
• better quality of sleep

How do I start to keep fit?

There are a number of exercises, activity and wellbeing options available. You may decide to:

• walk more
• join the local leisure centre (opens new window)
• join a sports club
• go swimming
• quit smoking
• have a healthy working environment
• begin a healthy diet

For local leisure centre classes and swimming pool information, please visit Westgate Leisure Centre (opens new window).

For information on health events, and the importance of staying healthy, please see our Health and wellbeing section.

Contact us 

For further information and advice email wellbeing@chichester.gov.uk. Alternatively, you can phone us on 01243 521041.